Comments on: Getting Healthy & Fit at Fifty

By: Midlife Globetrotter

Midlife Globetrotter — Wed, 01 May 2024 16:29:44 +0000

In reply to Kathleen McDermott. Thank you, Kathleen! I agree! It's the best gift we can give ourselves. How wonderful that you have the health and energy to fully enjoy your grandchildren.

By: Kathleen McDermott

Kathleen McDermott — Tue, 30 Apr 2024 18:38:14 +0000

Wow! Love your site! Thank you for sharing about your joint replacement. As a woman quickly approaching 60 as well as a women’s health coach and registered nurse, it’s so important for women to understand getting healthy (especially nutrition, sleep, stress management and movement) to be our best in the later years of our life.

I lift my 2 grandbabies and having strong muscles is key. Keep sharing your journey!

Kathleen
womenandbalance.com

By: Midlife Globetrotter

Midlife Globetrotter — Fri, 27 Oct 2023 13:11:06 +0000

In reply to Beverly Williams-Hawkins. Best wishes with your surgery and recovery, Beverly.

By: Beverly Williams-Hawkins

Beverly Williams-Hawkins — Thu, 26 Oct 2023 19:13:08 +0000

I’m not sure how much your story applies to me as I am 71 and preparing for a total hip replacement but I enjoyed reading about your journey and I find it encouraging. Thank you for posting.

By: Midlife Globetrotter

Midlife Globetrotter — Wed, 30 Aug 2023 15:51:17 +0000

In reply to Nicole Vitalis. Hi Niki, I've heard from so many midlife women experiencing some of these struggles. Very normal at this stage. I find focusing on the positives really helps me. Best wishes!

By: Nicole Vitalis

Nicole Vitalis — Sun, 20 Aug 2023 06:36:32 +0000

Thank you for this.
I have been struggling with menopause and my body and mind
It’s refreshing to read others have the same issues!
All of my best
Niki

By: Midlife Globetrotter

Midlife Globetrotter — Fri, 12 May 2023 14:27:19 +0000

In reply to Christine. Hi Christine. Thanks so much for sharing your story. I'm sorry to hear about your health struggles but it sounds like you've taken some great steps to optimize your wellness at this stage. I love your attitude of gratitude. I feel the same. I've also had some issues in recent months, an injured wrist and sore shoulder,that have affected my workouts, but I persevere and am grateful I can be active. Take good care and thanks again for reading, and for sharing your experience. Susan

By: Christine

Christine — Fri, 28 Apr 2023 00:37:58 +0000

This was a great article! I am 59 years old, and I can relate to a lot of what you wrote. I have been into fitness for over 35 years, and I still love it! However, as I have gotten older, I have seen (and felt) some changes in my body. While I am way healthier than most women my age (and even 1/2 my age!), I have had some health issues that I’ve been struggling with, especially in the past few years. These health problems have contributed to some chronic pain, fatigue, and trouble sleeping. I haven’t allowed my health problems to stop me from working out, but I have had to modify the way I do things. That’s ok, though! I am just grateful to still be able to workout and be physically active, even if it’s a little different than before.
I’ve also made some changes to my diet as I’ve gotten older. I’ve been a healthy eater my whole life, but I have had to tweak my eating strategy by cutting back a bit on carbs and eating more protein than I am used to. Lots of complex carbs used to be my go-to, but now my body is telling me it needs more protein, so I am honoring that.
Thanks for sharing your story!

By: Midlife Globetrotter

Midlife Globetrotter — Mon, 24 Apr 2023 16:58:35 +0000

In reply to Terri. Hi Terri! Thanks for your comment and kind words about the website. It's been a labor love for me. I am so excited for you and your travel plans! Solo travel can be really empowering. For my bowl it's typically as follows: 1/4 cup blueberries and 1/3 cup greek yogurt (because it's higher in protein). Then I add nuts, typically sliced almonds, about 1 tablespoon. And then 1 teaspoon each: pumpkin seeds, sunflower seeds, chia seeds,hemp seeds, ground flax. But you can substitute any combo and nuts and seeds that you like. :) Susan

By: Terri

Terri — Thu, 30 Mar 2023 19:04:04 +0000

Sorry if this is a repeat, not sure if my other message went though. I loved your inspiring site and just came across it . I’m 51 and want to do some solo traveling as well. I love photography too and want to trade my Nikon d-7000 in for something lighter. Might you have a recipe for your nut and seed bowl? It looks yummy. Thank. you!